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肌酸的作用,肌酸怎么吃,教你认识肌酸.

来源:http://gracesemi.com/ 每日更新 作者:编辑 10-15 16:14 人气指数:

肌酸怎么吃

    肌酸的作用?肌酸怎么吃?教你认识肌酸。

    对于健身营养冲剂,大家熟知的有蛋白粉,,它们能最大限度的增加肌肉和力量。但在当前的健身健美行业,还有一种已经被逐渐广泛认可并使用的健身冲剂,那就是肌酸。

    一、肌酸是什么,肌酸的作用?

    RENTIJIROUYUNDONGDEZHIJIENENGLIANGLAIYUANSHIYIZHONGJIAO“SANLINSUANXIANGAN”(ATP〕DEWUZHILAITIGONGDE,DUIYUATPDEGAINIAN,ZAIGAOZHONGDEKEBENSHANGYOUSUOJIESHAO,ATPSHISHENGMINGHUODONGNENGLIANGDEZHIJIELAIYUAN,DANBENSHENZAITINEIHANLIANGBINGBUGAO。RENTIYUCUNDEATPNENGLIANGZHINENGWEICHI15MIAO,PAOWANYIBAIGONGCHIHOUJIUQUANBUYONGWAN, BUZUDEJIXUTONGGUOXIRUYANGQILAIHECHENGATP,YOUYUGAOQIANGDUDEYUNDONGSHIATPXIAOHAOGUOKUAIERYANGQIYOUGONGYINGBUZUSHI,ZHEISHISHENTICAIYONGLINGYIZHONGGONGNENGFANGSHI-WUYANGDAIXIEJIRUSUANNENGXITONG,JIROUNEIDEJITANGYUANZAIQUEYANGZHUANGTAIXIAJINXINGJIAOJIE, JINGGUOYIXILIEHUAXUEFANYING,ZUIZHONGZAITINEICHANSHENGRUSUAN,TONGSHISHIFANGNENGLIANGGONGJIROUSHOUSUO。ZHEIJIUSHIWEISHENMEZAIDAZHONGLIANG、GAOQIANGDUDUANLIANHUICHUXIANJIROUSUANTONGDEGANJUELE。

    JISUANSHIZAIGANZANGZHONGHECHENGDE,PINGSHIZHUCUNZAIJIROUZHONG,TAYULINSUANJIEHECHENGLINSUANJISUAN(CP),XUNSUBUCHONGATPZAIXUEYEZHONGDEHANLIANG,YIBAOZHENGYUNDONGDEXUQIU,ZHEIYANGJIROUJIUNENGZAIDAQIANGDUYUNDONGZHONGJIANCHIHENJIU,CONGERDADAOSHENCENGCIDECIJIJIROUDEMUDELE。

    肌酸存在于鱼、肉等食物中,但数量很少。半公斤肉只能提供一克肌酸。要达到对生长肌肉有帮助的每日摄取量5一20克,必须吃下2.5至10公斤肉,这是不可能的,因此肌酸补剂才受到欢迎。

    了解,人体运动过程中(有氧与无氧)的供给能量的方式,有氧运动能减肥吗,有氧运动减肥原理是什么?http://gracesemi.com/bbs/thread-7248-1-1.html

    二、肌酸有什么效果和作用

    MEIGUOMENGFEISIDAXUERENTIYUNDONGXIDEKELIDEBOSHIWEILEYANZHENGYIXIAJISUANDEZUOYONG,DUI63MINGYUNDONGYUANJINXINGLEWEIQIWUGEXINGQIDESHIYAN。ZAILILIANGXUNLIANXIANGTONGDEQIANTIXIA,YIZUYUNDONGYUANFUYONGDANBAIZHI、TANSHUIHUAHEWU、YUJISUANHUNHEDEYINGYANGBUJI”LINGYIZUDEBUJIZHONGMEIYOUJISUAN。JIEGUOJISUANZUZENGZHANGLE2YI3GONGJINTIZHONG(TIZHIBUBIAN〕,WOTUIDEZHONGLIANGZETIGAOLE30%:LINGYIZUDEWOTUIZENGZHANGWEI20%,TIZHONGZENGJIAYEDADASHAOYUJISUANZU。

    三、肌酸适用于谁

    如果你是刚刚开始健身健美训练,没有必要吃肌酸。因为只有进行大运动量训练,肌酸的特殊功效才会显示出来。初练者只要保证正常的营养,有规律地训练,不吃任何补剂也会进步很快。反过来说,如果训练水平有限,吃什么也没用。

    四、肌酸怎么吃

    相信每种肌酸产品都会有详细的说明。但较为普遍的一种服用方法是开始五天为“基础期”,每天分三次并服用20克肌酸(最好与果汁共服,以利于吸收)。以后每天只需服用5克即可。最后提醒注意肌酸的含量。99%纯度是较理想的,有些品牌是60%含量,其效果自然差一些。

    五、推荐正品商城>>

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  1. 头像回车一下 @ 2013.11.28 ,07:42 am # 1

    JINTIANZHONGYUXITONGLEJIEXIAJISUANLE。

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  1. 头像回车一下 2013.11.28 ,07:42 am # 1

    JINTIANZHONGYUXITONGLEJIEXIAJISUANLE。

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  2. 头像CK雄起 2014.01.31 ,12:54 pm # 2

    JISUANNENGZUIDAFAHUISHENTILILIANGQIANNENGBA?

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