相信很多健身小伙伴都巨讨厌一个外行人对健身人的误解,那就是你辛辛苦苦练出的肌肉,有些键盘侠却说,都是喝粉喝出来的,让我喝三个月比他练的还大,每个真正懂健身的人,听到这个都是气不打一处来...

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