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平板支撑正确与错误动作详解
ZAISHIJIPINGBANZHICHENGLIANXIZHONG，XUDUOXIAOHUOBANHENRONGYICHUXIANYIXIAZHEILIANGGECUOWU： 1、SHUANGSHOUZHICHIWEIZHIGUOYUKAOQIAN； 2、BEIBUWANQU、GUODUYANZHAN，HEXINSONGCHIWULI。
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斜板仰卧腿上举视频-让腰部更细腹部更平坦
XIEBANYANGWOTUISHANGJUSHIPIN-RANGYAOBUGENGXIFUBUGENGPINGTAN!XIEBANYANGWOTUISHANGJU——ZHEISHIYIXIANGHENHAODEZENGQIANGFUBUJIROUHEZENGJIAFUBUJIROUJINZHANGDUDEYUNDONG。RUGUOJIROUCHUYUJINZHANGZHUANGTAI，FUBUJIANGBIANDEPINGTAN，YAOBUYEHUIBIANDEXIZHAILE。
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斜板仰卧腿上举
XIEBANYANGWOTUISHANGJU，DAZAO8KUAIFUJIBUSHIMENG。
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腹肌怎么练最有效
4ZHANGFUJIXUNLIANTUJIEQUANSHICHUFUJIZENMELIANZUIYOUXIAO，FUJIDEMEIGEBUWEIDUIYINGXIANGYINGDEDONGZUOXUNLIAN，NENGGOUZUIYOUXIAODELIANCHUFUJI。
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如何锻炼下腹肌——仰卧举腿
RUHEDUANLIANXIAFUJI——YANGWOJUTUI.DONGZUOYAOLING：KAISHI，SHENTITANGPING，SHUANGSHOUFANGZAISHENTILIANGBIAN，JIANBANGFANGSONG，GANJUEXIAFUBUSHOUJIN，SHUANGTUITAIQI。
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私教课程之仰卧卷腹训练上腹部肌肉
SIJIAOKECHENGZHIYANGWOJUANFUXUNLIANSHANGFUBUJIROU，DONGZUOYAOLING：SHUANGJIAOBINGLONG，DATUIWANQUDAGAI90DU，SHENTITANGPING，SHUANGSHOUFANGYUERCE，XIQIBUDONG，TUQISHANGSHENGJUANFU。
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听张琨教练讲——腹横肌怎么练
TINGZHANGKUNJIAOLIANJIANG——FUHENGJIZENMELIAN?JINTIANJIDAJIAZHUBULAIJIANGYIXIASHOUYAOSHOUFUFEICHANGZHIGUANZHONGYAODEYIKUAIJIROU，ZUISHENCENGDEFUHENGJI，FUHENGJISHIZUISHENCENGDE，WOMENKANBUJIAN，DANSHITADUISHOUYAOSHOUFUQIDAOZHIGUANZHONGYAODEZUOYONG。
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人鱼线怎么练
RENYUXIANZENMELIAN?YANGUIZHENGCHUAN，JIESHAO5GEDONGZUO。NIXUYAOXIANJINXING30-45FENZHONGDEXUNLIAN，KEYISHILILIANGHUOYOUYANGXUNLIAN，RANGSHENTIKAISHIRANSHAOZHIFANG，RANHOUWANCHENGXIAMIANJIESHAODE5GEDONGZUO，MEIGEDONGZUO3ZU，MEIZU20-25CI。RENYUXIANZENMELIAN？YUNDONGWANHOUYAOSHIDANGBUCHONGTANSHUIHUAHEWUHEDANBAIZHI，TIGONGJIROUSHENGZHANGSUOXUYAODEYINGYANG。
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悬垂支撑腿上举
XUANCHUIZHICHENGTUISHANGJUDUANLIANFUJIDEZUIJIADONGZUOZHIYI, CIDONGZUOGUOCHENGZHONGRUZUOQUXI,ZEJIAOZUOXUANCHUIQUXITUISHANGJU,DONGZUOGUOCHENGZHONGBIANHUAQUTUISHANGTAIDEFANGXIANG（ZUOBIANHUOYOUBIAN）KEYIQUANMIANCIJIFUBUJIROU.
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哑铃体侧屈
YALINGTICEQU
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仰卧举腿-锻炼腹肌的有效方法
YANGWOJUTUISHIDUANLIANFUJIDEJIANDAN、SHIYONG、YOUXIAODEFANGFAZHIYI，YANGWOJUTUIBANGNINDAZAONANRENXINGGANDE8KUAIFUJI
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仰卧起坐-锻炼腹肌简单实用的动作
YANGWOQIZUOBANGNIDAZAO8KUAIWANMEIFUJI，YANGWOQIZUOSHIDUANLIANFUBUZUIJIANDANSHIYONGDEDONGZUOZHIYI
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平板支撑正确与错误动作详解
ZAISHIJIPINGBANZHICHENGLIANXIZHONG，XUDUOXIAOHUOBANHENRONGYICHUXIANYIXIAZHEILIANGGECUOWU： 1、SHUANGSHOUZHICHIWEIZHIGUOYUKAOQIAN； 2、BEIBUWANQU、GUODUYANZHAN，HEXINSONGCHIWULI。
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斜板仰卧腿上举视频-让腰部更细腹部更
XIEBANYANGWOTUISHANGJUSHIPIN-RANGYAOBUGENGXIFUBUGENGPINGTAN!XIEBANYANGWOTUISHANGJU——ZHEISHIYIXIANGHENHAODEZENGQIANGFUBUJIROUHEZENGJIAFUBUJIROUJINZHANGDUDEYUNDONG。RUGUOJIROUCHUYUJINZHANGZHUANGTAI，FUBUJIANGBIANDEPINGTAN，YAOBUYEHUI
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叩齿——简单有效的补肾方法
KOUCHI——JIANDANYOUXIAODEBUSHENFANGFA.TONGGUOKOUCHIYEKEYIYOUXIAODEZENGJIAXINGGONGNENG，ZHUANJIATANYANJINGCHANGKOUCHIDERENJISHIDAOLE80SUIYEBUHUIDIAOYA，SHENGONGNENGYIRANHUIFEICHANGHAO。
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养成规律睡眠,勿进＂补觉＂误区.
YANGCHENGGUILVSHUIMIAN,WUJIN"BUJUE"WUQU.SHUIJUEDESHIHOUHAIYAOZHUYIYANGCHENGLIANGHAODESHUIMIANXIGUAN,XIANGYOUCEWOWEISHUI,BUYAOYAPOXINZANG,YAOCHUANKUANSONGDEYIFU,YOURENXIHUANLUOSHUIQISHISHIYIGEHAOXIGUAN.
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瘦人与胖人的基本训练原则对比
SHOURENYUPANGRENDEJIBENXUNLIANYUANZEDUIBI。SHOURENZAIXUNLIANSHANGGENGPIANXIANGLILIANGXUNLIANZENGJIAJIROU，ERPANGRENZAIXUNLIANSHANGGENGPIANXIANGYOUYANGXUNLIANJIANSHAOZHIFANG。