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黄赛君健美——硬拉教学视频
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NANRENDAOSANJIAOSHENCAI——ZHANGXIANXIONGXINGMEILI.YINTIXIANGSHANGDONGZUONANDUYINRENERYI，DANDOUKEYITONGGUOJIANCHIDELIANXIDEDAOTISHENG。MEIZUDADAO15CIHOUJIUKEYIJINXINGFUZHONGLIANXILE，YIBANYICILIANXIZUO4ZU。
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在家练背部需要注意什么
ZAIJIALIANBEIBUXUYAOZHUYISHENME?ZHEIGEDONGZUOHAIYOUYIGEYAODIANJIUSHISHOUDEWOJU，WOJUYUEKUAN，BEIBUJIQUNJIUHUIYUEDUODECANYUJINLAI。ZAIJIALIANBEIBUWOJUYUEZHAI，XIANGDUILAISHUOJIUHUIYUEDUODECIJIDAOBEIDEZHONGBU。
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健身教练Maggie性感示范单臂哑铃划船
JIANSHENJIAOLIANMaggieXINGGANSHIFANDANBEIYALINGHUACHUAN。DONGZUOKAISHISHI，YOUBIANJIANBUYAOXIACHEN，LAQIYALINGSHITINGSHEN，JIANJIAGUSHOUJIN。
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斜方肌在哪里,斜方肌作用,怎么锻炼斜方肌.
XIEFANGJIZAINALI,XIEFANGJIZUOYONG,ZENMEDUANLIANXIEFANGJI. ZENMEDUANLIANXIEFANGJI.FADADEXIEFANGJI,HUIDAILAIHENDADEGAIBIAN.NEIWOMENZENMEDUANLIANXIEFANGJINI?
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背部肌肉锻炼方法—杠铃划船怎么做？
BEIBUJIROUDUANLIANFANGFA—GANGLINGHUACHUANZENMEZUO？BEIBUDAGAISHISHENTISHANGZUINANDUANLIANDAODEBUFEN，WOMENBIXUJINXINGZHENGQUEDELIANXI，SUOYIYINGDANGZHUYIYUNDONGJIQIAO。
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正握引体向上
ZHENGWOYINTIXIANGSHANGSHIDUANLIANBEIBUJIQUNZUIYOUXIAODEDONGZUOZHIYI。
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耸肩提哑铃
SONGJIANTIYALINGZHUYAOYONGYUDUANLIANXIEFANGJISHANGBU
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哑铃俯身飞鸟-增加后背宽度
YALINGFUSHENFEINIAOSHIDUANLIANHOUBEIDEJINGDIANDONGZUO，YALINGFUSHENFEINIAODAZAONANRENKUANHOUDEBEIBU
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单手哑铃划船-打造丰实滑润的背部
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YINGLASHIJINGDIANDEFUHEXUNLIANDONGZUOZHIYI，YINGLAZUOWEISHIJIELILIANGJUJINBIAOSAIDEXIANGMUZHIYI，YOUXIAODEDIAODONGSHENTIDEDABUFENJIROUQUNCANYUDONGZUO。
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俯身哑铃划船-宽厚强劲的背部
FUSHENYALINGHUACHUANSHICONGGANGLINGFUSHENHUACHUANYANHUAERLAI，FUSHENYALINGHUACHUANZHUYAOQIQIANGHUABEIKUOJI，DAZAONIXINGGANDEBEIBUJIROU。
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YINGLAKEYILIANDAOSUOYOUDEBEIBUJIROU，ZAIDAOTUNBUHEDATUIHOUCEDEJIROU。HUANGSAIJUNJIANMEI——YINGLAJIAOXUESHIPIN。
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瘦人与胖人的基本训练原则对比
SHOURENYUPANGRENDEJIBENXUNLIANYUANZEDUIBI。SHOURENZAIXUNLIANSHANGGENGPIANXIANGLILIANGXUNLIANZENGJIAJIROU，ERPANGRENZAIXUNLIANSHANGGENGPIANXIANGYOUYANGXUNLIANJIANSHAOZHIFANG。
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养成规律睡眠,勿进＂补觉＂误区.
YANGCHENGGUILVSHUIMIAN,WUJIN"BUJUE"WUQU.SHUIJUEDESHIHOUHAIYAOZHUYIYANGCHENGLIANGHAODESHUIMIANXIGUAN,XIANGYOUCEWOWEISHUI,BUYAOYAPOXINZANG,YAOCHUANKUANSONGDEYIFU,YOURENXIHUANLUOSHUIQISHISHIYIGEHAOXIGUAN.
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叩齿——简单有效的补肾方法
KOUCHI——JIANDANYOUXIAODEBUSHENFANGFA.TONGGUOKOUCHIYEKEYIYOUXIAODEZENGJIAXINGGONGNENG，ZHUANJIATANYANJINGCHANGKOUCHIDERENJISHIDAOLE80SUIYEBUHUIDIAOYA，SHENGONGNENGYIRANHUIFEICHANGHAO。