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  • 一、坚持健身胜过任何的方法和原则

    一、坚持健身胜过任何的方法和原则

    JIANCHIJIANSHENSHENGGUORENHEDEFANGFAHEYUANZE,XINSHOURUMENDEDIYIJIEYAOJIANGDEJIUSHIJIANCHI,JIANSHENYONGHENGBUBIANDEZHENLI.

  • 二、明确健身目的,掌握正确方法

    二、明确健身目的,掌握正确方法

    MINGQUEJIANSHENMUDE,ZHANGWOZHENGQUEFANGFA.MEIGERENJIANSHENYOUYIDINGDEMUDE,HUOZENGJIHUOJIANFEI,HUOSHISUZAOTIXING,BUTONGDEJIANSHENMUDE,FANGFAYEBUTONG.

  • 三、组建自己的家庭健身房,一样可以收获肌肉

    三、组建自己的家庭健身房,一样可以收获肌肉

    ZUJIANZIJIDEJIATINGJIANSHENFANG,YIYANGKEYISHOUHUOJIROU,XIANZAISHEHUIGONGZUOYADA,SHENGHUOJIEZOUKUAI,JIANSHENSIHULEYIXIANGSHECHIDEYUNDONG,TEBIESHIDUIZAO9WAN5DESHANGBANZULAISHUO。ZHEIYANG,JIATINGJIANSHENJIUZHUJIANCHENGWEIYIZHONGQUSHI。

  • 四、健身初期以掌握健身动作为主

    四、健身初期以掌握健身动作为主

    JIANSHENCHUQIYIZHANGWOJIANSHENDONGZUOWEIZHU,JIANSHENLIBUKAIXUNLIANDONGZUO,DUIYUXINSHOUZAIJIANSHENCHUQIZHUYAORENWUJIUSHILEJIEHESHULIANZHANGWODUANLIANSHENTIGEGEBUWEIDEXIANGGUANDONGZUO。

  • 五、什么时间健身最好?

    五、什么时间健身最好?

    SHENMESHIJIANJIANSHENZUIHAO?YONGYUANYAOYIZUIHAODEZHUANGTAIQUJIANSHEN,XUANZEJIANSHEN,YEJIUSHIXUANZELEYIGEJIJIXIANGSHANGDESHENGHUOFANGSHI。

  • 六、新手一定要了解的肌肉增长原理

    六、新手一定要了解的肌肉增长原理

    XINSHOUYIDINGYAOLEJIEDEJIROUZENGZHANGYUANLI,JIROUDESHENGZHANGYUANLISHIYIDINGYAOQINGCHUDE,YIBIANZAIYIHOUDEJIANSHENZHONGQUYUNYONG,YIMIANFANGFABUDANG,BENMODAOZHIYINGXIANGJIANSHENXIAOGUO。

  • 七、初学者如何制定健身计划?

    七、初学者如何制定健身计划?

    CHUXUEZHERUHEZHIDINGJIANSHENJIHUA?DUIYUJIANSHENZHELAISHUO,ZHIDINGYITAOSHIHEZIJIDE,BINGNENGJIANCHIGUANCHEZHIXINGDEJIANSHENJIHUASHISHIFENBIYAODE。

  • 八、瘦人健身多久能有效果?

    八、瘦人健身多久能有效果?

    SHOURENJIANSHENDUOJIUNENGYOUXIAOGUO?ZHEISHIXIANGZENGJIZENGZHONGDESHOURENZUIGUANXINDEWENTILE,SUIRANZHEIZHONGPOQIEDE、JIYUQIUCHENGDEXIANGFASHIBUZHENGQUEDE,YINWEIJIANSHENBENSHENJIUSHIYIXIANGCHIZHIYIHENGDE、CHONGMANLEQUDEYUNDONG,ZHIYOUKEXUEDEFANGFABINGJIANCHIBUXIEDEZHIXINGXIAQU,CAINENGCHENGXIANHEBAOCUNNEILAIZHIBUYIDECHENGGUO。

  • 九、新手一定要掌握3个最基本的健身方法

    九、新手一定要掌握3个最基本的健身方法

    XINSHOUYIDINGYAOZHANGWO3GEZUIJIBENDEJIANSHENFANGFA,CHUQIJIANSHENYIDINGYAODEZHANGWODE3GEJIANSHENFANGFA,XUNXUJIANJIN,YINIANJIZHONG,LIJIE.

  • 十、力量训练3大要素,训练,营养,休息.

    十、力量训练3大要素,训练,营养,休息.

    LILIANGXUNLIAN3DAYAOSU,XUNLIAN,YINGYANG,XIUXI,SANZHEQUEYIBUKE,HUSHINAYIGEFANGMIAN,DOUDABUDAOJIROUZENGZHANGDEMUDE。XUNLIANYIDADAODUIJIROUDECIJI,ZHEILIYIDINGYAOLEJIEJIROUSHENGZHANGDEYUANLI,TONGGUOYINGYANGBUCHONGHELIANGHAODEXIUXIYIDADAOJIROUCHAOLIANGHUIFUDEGUOCHENG,JIWANCHENGJIROUDESHENGZHANG。

  • 十一、一定不要忽视"健身前的热身运动,健身后的拉伸运动"

    十一、一定不要忽视"健身前的热身运动,健身后的拉伸运动"

    YIDINGBUYAOHUSHI“JIANSHENQIANDERESHENYUNDONG,JIANSHENHOUDELASHENYUNDONG”QIZUOYONGBUYAYUYICIWANMEIDEJIANSHEN,HUIRANGNIDEJIANSHENSHIBANGONGBEI。

  • 十二、健身运动每次多长时间最好?

    十二、健身运动每次多长时间最好?

    JIANSHENYUNDONGMEICIDUOZHANGSHIJIANZUIHAO?YIZENGJIWEIMUDEDEJIANSHENXUYAOZUOLILIANGXUNLIAN,DUIYULILIANGXUNLIANYOUXIAOJIANSHENSHIJIAN45-60FENZHONG(BUBAOKUORESHENHELASHENYUNDONG)。

  •  十三、关于肌肉的恢复时间

    十三、关于肌肉的恢复时间

    JIROUDEHUIFUDUIJIROUZENGZHANGLAISHUOZHIGUANZHONGYAO,MEIYOUHUIFUJIUMEIYOUZENGZHANG,LILIANGDUANLIANDADAODUIJIROUXIANWEIDEPOHUAI,TONGGUOYINGYANGHEXIUXISHISHENTIZIWOXIUFU,YIDADAOCHAOLIANGHUIFUDEGUOCHENG。

  • 十四、复合训练动作-显著提升健身的效果

    十四、复合训练动作-显著提升健身的效果

    FUHEXUNLIANDONGZUO-XIANZHUTISHENGJIANSHENDEXIAOGUO,FUHEXUNLIANDONGZUOXIANGDUIYUGULIDONGZUOERYAN,GULIDONGZUOSHIZHIDUANLIANDANGEJIROUBUWEIDEDONGZUO,ERFUHEXUNLIANDONGZUOZESHINENGDUANLIANDAODUOGEJIROUQUNDEXUNLIANDONGZUO。

  • 十五、写健身日志,体验健身成果所带来的乐趣.

    十五、写健身日志,体验健身成果所带来的乐趣.

    XIEJIANSHENRIZHI,TIYANJIANSHENCHENGGUOSUODAILAIDELEQU.JIANSHENGUIZAIJIANCHI,XIEJIANSHENRIZHINENGQIDAODUCUJIANSHENDEZUOYONG,TONGSHIZAIJIANSHENDEGUOCHENGZHONGBUDUANWANSHANZIJIDEJIANSHENZHISHI,SHIZIJIDEJIANSHENZHISHIJUYOUXITONGXING.

  • 十六、初学者不要忽略腿部肌肉的训练

    十六、初学者不要忽略腿部肌肉的训练

    CHUXUEZHEBUYAOHULVETUIBUJIROUDEXUNLIAN,TUIBUJIROUDEDUANLIANDUIZHENGTIJIROUDEFAZHANYOUZHEZHONGYAODEYIYI。

  • 十七、在健身计划中至少安排1-2次有氧训练

    十七、在健身计划中至少安排1-2次有氧训练

    ZAIJIANSHENJIHUAZHONGZHISHAOANPAI1-2CIYOUYANGXUNLIAN,YOUYANGXUNLIANKEYIANPAIPAOBU,TIAOSHENG,DANCHE,YOUYONGDENGYOUYANGXUNLIANXIANGMU,YIBANCHIXU1-1.5GEXIAOSHI。

  • 十八、家庭健身要特别注意"有效健身时间"和"组间休息时间"

    十八、家庭健身要特别注意"有效健身时间"和"组间休息时间"

    JIATINGJIANSHENYAOTEBIEZHUYI"YOUXIAOJIANSHENSHIJIAN"HE"ZUJIANXIUXISHIJIAN",YOUXIAOJIANSHENSHIJIANHEZUJIANXIUXISHIJIANSHIJIATINGJIANSHENZUIRONGYIHUSHIDE,ZHEIYANGBUJINLANGFEILEJIANSHENSHIJIAN,YESHIJIANSHENXIAOGUOSHOUXIAOSHENWEI,ZHEISHIZAIJIATINGJIANSHENYAOZHUYIDEWENTI.

  • 十九、初学者锻炼肌肉需要注意什么?

    十九、初学者锻炼肌肉需要注意什么?

    CHUXUEZHEDUANLIANJIROUXUYAOZHUYISHENME?JIROUDELILIANGLIANXIYAOZUNXUNJIANCHI、JINGCHANG、QUANMIANFAZHAN、ZUNXUNJIANJIN、ZHUJIANJIADAYUNDONGLIANGHEYUNDONGQIANGDUDENGJIBENYUANZE.

  • 二十、浅谈如何做健身前的拉伸训练,降低受伤几率提高健身效率.

    二十、浅谈如何做健身前的拉伸训练,降低受伤几率提高健身效率.

    QIANTANRUHEZUOJIANSHENQIANDELASHENXUNLIAN,JIANGDISHOUSHANGJILVTIGAOJIANSHENXIAOLV.YANJIUBIAOMING,YIJINGTAILASHENXUNLIANWEIZHU,FUZHIYISHAOLIANGDEDONGTAILASHENXUNLIAN,HELIDAPEI,DUIYUJIANSHENAIHAOZHELAISHUODAYOUBIYI.

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  • 一、坚持健身胜过任何的方法和原则

    一、坚持健身胜过任何的方法和原则

    JIANCHIJIANSHENSHENGGUORENHEDEFANGFAHEYUANZE,XINSHOURUMENDEDIYIJIEYAOJIANGDEJIUSHIJIANCHI,JIANSHENYONGHENGBUBIANDEZHENLI.

  • 二、明确健身目的,掌握正确方法

    二、明确健身目的,掌握正确方法

    MINGQUEJIANSHENMUDE,ZHANGWOZHENGQUEFANGFA.MEIGERENJIANSHENYOUYIDINGDEMUDE,HUOZENGJIHUOJIANFEI,HUOSHISUZAOTIXING,BUTONGDEJIANSHENMUDE,FANGFAYEBUTONG.

  • 健美冠军夫妻晒幸福

    健美冠军夫妻晒幸福

    JIANMEIGUANJUNFUQISHAIXINGFU.ZAIYINGGUO,42SUIDETANG·AJIMUYU32SUIDELUOZHENNAWUYISHIJIANMEIJIELINGRENXIANMUDEYIDUIER,TAMENYINJIANMEIJIEYUAN,GENGSHIZAIJINNIANDESHIJIEJIZHIYEGUANJUNSAIJIROUXIANSHENGHEBIJINIXIAOJIEGONGTONGZHANHUO

  • 23岁建筑工人健身完美逆袭

    23岁建筑工人健身完美逆袭

    23SUIJIANZHUGONGRENJIANSHENWANMEINIXI。23SUIMEIGUONANHAINoszkaCENGSHIYIWEIJIANZHUGONGREN,YINKUAIJIANSHEN,YONGYOUYISHENJIANSHUOJIROUJIASHANG8KUAIQINGXIDEFUJI,BEIZHIMINGMOTEERJINGJIGONGSIHOU,CONGCIRENSHENGHESHIYEYOULEXINDEZHUANZHE

  • 煤老板去美国后的感悟...

    煤老板去美国后的感悟...

    MEILAOBANQUMEIGUOHOUDEGANWU...WOZUIJINKANYIPIANWENZHANGSHUO,PAOBUHEBUPAOBUDEREN,ZAIMEITIANKANLAIMEIYOURENHEQUBIE;ZAIMEIYUEKANLAICHAYIYESHIWEIHUQIWEI;ZAIMEINIANKANLAICHAJUSUIRANMINGXIAN,DANHAOXIANGYEMEISHENMELEBUQIDE