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  • 史上最全胸肌训练计划  锻炼胸大肌最有效的方法

    史上最全胸肌训练计划 锻炼胸大肌最有效的方法

    SHISHANGZUIQUANXIONGJIXUNLIANJIHUA,DUANLIANXIONGDAJIZUIYOUXIAODEFANGFA。XUNLIANZHONGDIANSHIZENGDAXIONGBUJIROUDETIJISHI,NIYINGGAICAIYONGJIAOGAODEXUNLIANLIANG,YIZHONGDENGCISHUFANWEILAIXUNLIAN。

  • 背部肌肉锻炼最佳方案

    背部肌肉锻炼最佳方案

    BEIBUJIROUDUANLIANZUIJIAFANGAN。JessZHONGDIANQIANGDIAOYINIANJIZHONG,ZHEIDIANDUIYUBEIBUJIROUDUANLIANSHIYOUNANDUDE,DANYEZHIGUANZHONGYAO。WEIFANGZHIGUODADEFUZHONGDAOZHIDONGZUOBIANXING,CONGERYINGXIANGDAOYINIANJIZHONG,JessJIANYIYONGJIAOQINGDEZHONGLIANGWANCHENG。

  • 无器械自重训练计划

    无器械自重训练计划

    WUQIXIEZIZHONGXUNLIANJIHUA。4TIANXUNLIAN+1TIANXIUXI=5TIAN1GEXUNHUAN,YIGEYUE31TIAN,6GEXUNHUANXIALAI,NIHUIKANDAOBUTONG!(NANNVTONGYONG,KEYIGENJUGAIBIANDONGZUOJIANGDINANDU)。

  • 图解增肌训练计划(6张)

    图解增肌训练计划(6张)

    TUJIEZENGJIXUNLIANJIHUA(6ZHANG)。NIKEYILIAN6TIAN(1TIAN1GEBUWEI)XIUXIYITIAN,YEKEYILIAN3XIU1DEFANGSHI,ZONGZHIGENJUZIJIDESHENTICHENGSHOUNENGLI、HUIFUQINGKUANGLAIHELIANPAI,JIHUAMEIYOUZUIHAOZHIYOUGENGSHIHEZIJI!

  • 上班族如何健身_上班族健身计划

    上班族如何健身_上班族健身计划

    SHANGBANZURUHEJIANSHEN_SHANGBANZUJIANSHENJIHUA,XIAMIANJICHUYITAOSHANGBANZUJIANSHENJIHUA,KEYIRANGNIZENGJIALILIANGHEJIROUWEIDU,KEYIXUANZEZAIJIAHUOQUJIANSHENFANG。

  • (原创)新人训练计划范本,提问专帖.

    (原创)新人训练计划范本,提问专帖.

    (YUANCHUANG)XINRENXUNLIANJIHUAFANBEN,TIWENZHUANTIE.JINTIANYOUSHIJIAN,ZUOLEYIGEJIHUA,WOBUSHUOWOJIUSHIZHENGQUEDE,DANZHEISHIWONEIMEDUONIANDUANLIANDEYIXIEJINGYANZONGJIE,QUANDANGSHIJIXINSHOUPENGYOUZUOYIGECANKAOBA。ZHEISHIGEZENGJIXUNLIANJIHUA.

  • 家庭版增肌计划

    家庭版增肌计划

    JIATINGBANZENGJIJIHUA.ZHEIGEJIHUACAIYONGLIANLIANGTIAN,XIUXIYITIANDEXUNHUANMOSHI,MEITIAN45FENZHONG。MEITIANYOU5GEXUNLIANZUHE,MEIGEXUNLIANZUHE2-3ZU,XUNLIANZUHEZHIJIANXIUXIRANHOUXIUXI30-90MIAO,XIAMIANLAIKANJIHUA.

  • 办公室(家庭)男性杠哑铃训练计划和营养方案

    办公室(家庭)男性杠哑铃训练计划和营养方案

    BANGONGSHI(JIATING)NANXINGGANGYALINGXUNLIANJIHUAHEYINGYANGFANGAN。

  • 每周做三次全身训练更具成效

    每周做三次全身训练更具成效

    MEIZHOUZUOSANCIQUANSHENXUNLIANGENGJUCHENGXIAO。YOUYUZHENGTIDEHUIFUNENGLIZONGYOUYIGEJIEXIAN,ERQIEHENDUOHUAXUEZUOYONGDOUHUIYINGXIANGQUANSHEN,SUOYIMEITIANXUNLIANXIANRANSHICUOWUDE。YINCI,BENSHUZHONGDEJIHUAHUIZHUJIANJIANGDINIMEIZHOUXUNLIANDEPINLV,CONG6CIDAO5CI,DAO4CI,ZAIDAO3CI。

  • 如何制定健身计划,合理控制和分配训练强度。

    如何制定健身计划,合理控制和分配训练强度。

    RUHEZHIDINGJIANSHENJIHUA,HELIKONGZHIHEFENPEIXUNLIANQIANGDU。JIANSHENJIHUADEZHIDINGSUIRANYOUYUANZE、YOUFANGFAHEZUIJIADEZUHE,DANZUIJIADEBUYIDINGSHIHENI,QIANGDUTAIDARONGYISHOUSHANG,SUOYIZAIZHIDINGJIANSHENJIHUADETONGSHI,YIDINGYAOZUNXUNXUNXUJIANJIANDEYUANZE,BIANSHIJIANBIANMOSUOZHUBUZHAODAOZUISHIHEZIJIDE。

  • 什么是“分化训练”-怎样安排“分化训练”

    什么是“分化训练”-怎样安排“分化训练”

    SHENMESHI“FENHUAXUNLIAN”-ZENYANGANPAI“FENHUAXUNLIAN”,“FENHUAXUNLIAN”DEMU DESHIBAOZHENGSUOLIANJIROUYOUZUGOUDEHUIFUSHIJIAN,TONGSHIZAIYIGEZHOUQINEILIANDAOQUANSHENJIROU,SHISHENTINENGGOUXIEDIAODEFAZHAN。

  • 11条原则轻松制定增肌健身计划

    11条原则轻松制定增肌健身计划

    11TIAOYUANZEQINGSONGZHIDINGZENGJIJIANSHENJIHUA,ZENGJIJIANSHENYUANZESHIBUBIANDEHUOSHIYONGHENGDE,TAJUTIBAOKUOSHENMENI?WOMENZONGJIECHU11TIAOYUANZEBANGNINQINGSONGZHIDINGZENGJIJIANSHENJIHUA。

  • 在家如何练哑铃,新手通用的初级健身计划.

    在家如何练哑铃,新手通用的初级健身计划.

    ZAIJIARUHELIANYALING,XINSHOUTONGYONGDECHUJIJIANSHENJIHUA。ZAIJIAJIANSHEN,YIFUZHONGLIANGSHIHEDEYALINGSHIBIBUKESHAODE,YINWEITAJIANDANSHIYONG,NENGWANCHENGJIHUSUOYOUDEQIXIESUONENGWANCHENGDEDONGZUO,ERQIEYALINGSHUYUZIYOUQIXIEQIXIAOGUOHAOYUZONGHEQIXIE。

  • 初级、中级、高级健身计划制定方案

    初级、中级、高级健身计划制定方案

    CHUJI、ZHONGJI、GAOJIJIANSHENJIHUAZHIDINGFANGAN。DUICHUXUEDAOXUNLIANSANGEYUEDERENLAISHUO,MEIZHOUYINGLIANSANCI(GETIANLIAN),CAIYONGSANTIANSANFENHUADELIANFA。

  • 安排几次停训可以产生最佳的训练效果

    安排几次停训可以产生最佳的训练效果

    ANPAIJICITINGXUNKEYICHANSHENGZUIJIADEXUNLIANXIAOGUO。OUERANPAIJICITINGXUNKEYICHANSHENGZUIJIADEXUNLIANXIAOGUO,DANSHIBUYAOSHIXIANBATAMENNARURICHENGBIAOZHONG。RUGUOZAIXUNLIANZHONGQIDAIZHEYUDINGTINGXUNQIDEDAOLAI,NIDEXUNLIANDONGLIJIUHUISUOJIAN。RUGUOTINGXUNSHIWUFAYUQIDE,NIJIUHUIYIXINDEREQINGZHONGXINTOURUXUNLIAN。

  • 如何制定科学的哑铃健身计划?

    如何制定科学的哑铃健身计划?

    RUHEZHIDINGKEXUEDEYALINGJIANSHENJIHUA?YALINGJIANSHENJIHUASHIYALINGJIANSHENZHONGSHIFENZHONGYAOERBUKEQUESHAODEHUANJIE,YIGEHELIDEYALINGJIANSHENJIHUA,DUIJIANSHENZHEBENSHENSHIYIGEYUESHU,TONGSHIJIANYANJIANSHENDEFANGFAHEXIAOGUO。

  • <b>哑铃初级健身阶段</b>

    哑铃初级健身阶段

    BENPIANXIANGXIJIESHAOYALINGCHUJIJIANSHENJIEDUANDEJIANSHENYUANLIYUFANGFA,YALINGCHUJIJIANSHENJIEDUANWEIZHENGGEJIANSHENDAXIAYIGELIANGHAODEJICHU

  • <b>哑铃中级健身阶段</b>

    哑铃中级健身阶段

    YALINGZHONGJIJIANSHENJIEDUAN,SHENMESHIYALINGZHONGJIJIANSHENJIEDUAN?BENPIANJIANGJIELEZAIYALINGZHONGJIJIANSHENJIEDUANDEJIANSHENFANGFAYUYUANZE

  • <b>哑铃高级健身阶段</b>

    哑铃高级健身阶段

    YALINGGAOJIJIANSHENJIEDUAN,SHENMESHIYALINGGAOJIJIANSHENJIEDUAN?BENPIANJIANGJIELEZAIYALINGGAOJIJIANSHENJIEDUANDEJIANSHENFANGFAYUYUANZE

  • 瘦人健身计划-初级阶段

    瘦人健身计划-初级阶段

    SHOURENJIANSHENJIHUACHUJIJIEDUANSHIHESHOURENSUSHEN,SHOURENCAIYONGSHOURENJIANSHENJIHUAYUFANGFA,DADAOZENGJIDEMUDE

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  • 史上最全胸肌训练计划  锻炼胸大肌最

    史上最全胸肌训练计划 锻炼胸大肌最

    SHISHANGZUIQUANXIONGJIXUNLIANJIHUA,DUANLIANXIONGDAJIZUIYOUXIAODEFANGFA。XUNLIANZHONGDIANSHIZENGDAXIONGBUJIROUDETIJISHI,NIYINGGAICAIYONGJIAOGAODEXUNLIANLIANG,YIZHONGDENGCISHUFANWEILAIXUNLIAN。

  • 背部肌肉锻炼最佳方案

    背部肌肉锻炼最佳方案

    BEIBUJIROUDUANLIANZUIJIAFANGAN。JessZHONGDIANQIANGDIAOYINIANJIZHONG,ZHEIDIANDUIYUBEIBUJIROUDUANLIANSHIYOUNANDUDE,DANYEZHIGUANZHONGYAO。WEIFANGZHIGUODADEFUZHONGDAOZHIDONGZUOBIANXING,CONGERYINGXIANGDAOYINIANJIZHONG,JessJIANYIYONGJIAOQINGDEZHONGLIANG

  • 光环背后的痛楚 中国第一胖梁用

    光环背后的痛楚 中国第一胖梁用

    GUANGHUANBEIHOUDETONGCHU,ZHONGGUODIYIPANGLIANGYONG。LIANGYONG,2008NIAN3YUEYISHENGAO1.55MIGAODA450JINDETIZHONGZAISHANGHAIDASHIJIEJINISIZONGBU,BEISHOUYUZHONGGUODIYIPANGCHENGHAO。

  • 增肌减脂能同时进行吗?!高手篇

    增肌减脂能同时进行吗?!高手篇

    ZENGJIJIANZHINENGTONGSHIJINXINGMA?!GAOSHOUPIAN。TONGCHANGRENMENHUIJIANYIZHIZUOYIZHONG,TEBIESHINEIXIEYUNDONGXINREN。YOUMEIYOUKENENGLIANGZHONGTONGSHIJINXINGNI?ZAIJIANSHENHEJIANMEIQUAN,YOULIANGZHONGZHUYAODEDUANLIANMOSHI。

  • Alex视频分享健身增重小窍门

    Alex视频分享健身增重小窍门

    AlexSHIPINFENXIANGJIANSHENZENGZHONGXIAOQIAOMEN。WOZAIZENGZHONGDEQIJIAN,WOHUIYONGJIAOBANJIZUOHENDUODANBAIZHIYINLIAO。TONGSHI,WOYEHUIXUANZEKALULIGAODEYUANLIAO,BIRUSHUOHUASHENGJIANG。