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  • 健身停止后会怎么样?多久肌肉会消失?

    健身停止后会怎么样?多久肌肉会消失?

    ERZHANGQILUTIEXUNLIANDEJIROUNAN,YIDANTINGZHIJIANSHEN,ZISHENHUIFASHENGSHENMEGAIBIAN?DANGNITINGZHIJIANSHENYIZHOUHOU,NIHUIKAISHIBUXIGUANTINGZHIJIANSHENDESHENGHUOMOSHI,GANJUEHUNSHENBUSHI,JIROUYEBUXIANGJIANSHENDESHIHOUNEIMECHONGYING、BAOMAN、YOUDANXINGLE。

  • 健身力量训练前、后吃香蕉哪种好

    健身力量训练前、后吃香蕉哪种好

    YOUQIDUIYUYOUZENGJIXUQIUDEREN,YUNDONGQIANSHIRUXIANGJIAO,NENGJISHENTIKUAISUTIGONGNENGLIANG。ERLIANHOUBANXIAOSHIKEYIBUCHONGHANJINSIZENGJIFEN,KEYIZUIDAHUAZENGJIXIAOGUO。

  • 强化核心肌群对自身有什么好处

    强化核心肌群对自身有什么好处

    QIANGDADEHEXINLILIANG,KEYIRANGNIYUNDONGDESHIHOU,BUDUANTUPOJIANSHENPINGJING,TIGAOFUZHONGSHUIPING,ZAIJIANSHENDESHIHOUBIAOXIANDEGENGJIACHUSE。

  • 核心肌群包括哪些 或核心训练有哪些动作

    核心肌群包括哪些 或核心训练有哪些动作

    RUHEDUANLIANHEXINJIQUN,QIANGHUAHEXINLILIANGNI?WOMENKEYICONGZHEIJIGEDONGZUOKAISHIXUNLIAN:NIZHIDAOSHENMESHIHEXINLILIANGMA?HEXINJIQUNBAOKUONAXIEMA?

  • 力量训练之复合训练动作有哪些

    力量训练之复合训练动作有哪些

    FUHEXUNLIANDONGZUOYOUNAXIE?BIRUSHENDUN、WOTUI、HUACHUAN、TUIJU、YINGLA、YINTIXIANGSHANG、SHUANGGANGBEIQUSHENDENGFUHEDONGZUO。

  • 卷腹和仰卧起坐,哪个动作练腹肌效果好?

    卷腹和仰卧起坐,哪个动作练腹肌效果好?

    WOMENXIANLAIKANKANYANGWOQIZUO,DONGZUOBIAOZHUNSHI:YANGWOZHUANGTAI,RANHOUJIANGSHANGBANSHENMANMANJUANQI,ZHIZHIXIABEIBUWANQUANLIKAIDIMIAN,SHENTIBIANCHENGZUOQIZHUANGTAI。

  • 在家力量训练与健身房力量训练的差别

    在家力量训练与健身房力量训练的差别

    LILIANGXUNLIANDEHAOCHUSHIDUOZHONGDUOYANGDE,BUYONGHAIPALILIANGXUNLIANHUIRANGNIBIANCHENGJIROUGUAIKA,QIANGZHUANGDEJIROUSHENCAI,BINGMEIYOUNEIMERONGYILIANCHULAI。

  • 女性撸铁、力量训练会让人变成肌肉女么

    女性撸铁、力量训练会让人变成肌肉女么

    ZHEIYESHIWEILEGAOSUNI,XIANGBIANSHENJIROUNV(NAN)NAYOUNEIMERONGYI!!JIROUZENGZHANG,XUYAODAZHONGLIANGZULIXUNLIANHEHELIYINSHI。

  • 促睾对健身人群的重要性

    促睾对健身人群的重要性

    DUIYOUJIANSHENXIGUANDUINANXINGLAISHUO,GAOTONGSUNENGZHIJIEYINGXIANGDAOJIROUHUIFUHESHENGZHANG,SUOYI,WEISHENMEBAYOUDAJIROUKUAIDENANRENJIAOMENGNAN,TIGEJIANZHUANGDENANXINGWANGWANGJUYOUGENGGAODEGAOTONGSUSHUIPING。

  • 熬夜对身体的五大伤害

    熬夜对身体的五大伤害

    AOYEDUISHENTIDEWUDASHANGHAI。AOYECHANSHENGDESHENSHANGXIANJISUHEQUJIASHENSHANGJISUHUISHIDEXUEGUANSHOUSUO,RUGUOTINEIYIJINGYOUXUESHUANLE,GENGRONGYIYINFAXINZANGBING、ZHONGFENGDENG。

  • 健身肌肉酸痛是增肌吗?!认识肌肉酸痛及离心收缩

    健身肌肉酸痛是增肌吗?!认识肌肉酸痛及离心收缩

    JIANSHENJIROUSUANTONGSHIZENGJIMA?!RENSHIJIROUSUANTONGJILIXINSHOUSUO。YOUHENDUOYANJIUDOUWEICIZHENGCHAOBUXIU,DANWOMENFAXIANXUNLIANHOUDESUANTONGGANJIBENYUANZIYULIXINSHOUSUODEXUNLIAN。

  • 什么是离心收缩 离心收缩怎么做

    什么是离心收缩 离心收缩怎么做

    SHENMESHILIXINSHOUSUO?LIXINSHOUSUOZENMEZUO?DAODISHENMESHILIXINXUNLIANNI?WOMENDEJIROUFENWEI3ZHONGYUNDONGFANGSHI:XIANGXINYUNDONG、LIXINYUNDONGHEDENGZHANG(JINGTAI)YUNDONG。

  • 什么是向心收缩 向心收缩怎么做

    什么是向心收缩 向心收缩怎么做

    SHENMESHIXIANGXINSHOUSUO?XIANGXINSHOUSUOZENMEZUO?DAODISHENMESHIXIANGXINSHOUSUOXUNLIANNI?WOMENDEJIROUFENWEI3ZHONGYUNDONGFANGSHI:XIANGXINYUNDONG、LIXINYUNDONGHEDENGZHANG(JINGTAI)YUNDONG。

  • 增肌减脂能同时进行吗?!高手篇

    增肌减脂能同时进行吗?!高手篇

    ZENGJIJIANZHINENGTONGSHIJINXINGMA?!GAOSHOUPIAN。TONGCHANGRENMENHUIJIANYIZHIZUOYIZHONG,TEBIESHINEIXIEYUNDONGXINREN。YOUMEIYOUKENENGLIANGZHONGTONGSHIJINXINGNI?ZAIJIANSHENHEJIANMEIQUAN,YOULIANGZHONGZHUYAODEDUANLIANMOSHI。

  • 悍金斯增肌粉之高效杀手锏——尿酸的控制

    悍金斯增肌粉之高效杀手锏——尿酸的控制

    HANJINSIZENGJIFENZHIGAOXIAOSHASHOUJIAN——NIAOSUANDEKONGZHI。WOMENJIANGANZHAONIAOSUANWEISUOYIN,DUISHIMIANSHANGKOUBEIFEICHANGHAODEHANJINSIZENGJIFENJINXINGYICIJIANDANDEJIEXI。

  • 健身时到底先做有氧还是无氧?亦或先有氧还是先力量?

    健身时到底先做有氧还是无氧?亦或先有氧还是先力量?

    JIANSHENSHIDAODIXIANZUOYOUYANGHAISHIWUYANG?YIHUOXIANYOUYANGHAISHIXIANLILIANG?DUIYUJIANZHIDERENQUN,XIANTONGGUOWUYANGDEDAQIANGDUXUNLIANHAOJINTINEITANGYUAN,ZAIJINXINGYOUYANG,XIAOHAODEJIUSHIZHIFANGLE。

  • 肌肉长时间不练会消失(掉肌肉)、或变成肥肉吗?

    肌肉长时间不练会消失(掉肌肉)、或变成肥肉吗?

    QIANJITIANYOUGEPENGYOU,MENGMENGDILAIWENWO“ZIJIXIAGEYUEYAOQUXIANGCUNKAOCHA,YOUYIGEYUEBUNENGJIANSHEN,HUIBUHUIDIAOJIROU?YIHUOZHANGSHIJIANBULIANBIANFEIROU?HUIFUYIHOUDUOJIUNENGHUIFU?”YEYOUDEPENGYOUZHEIYANGWEN“WOJIANSHENCHUDEJIROUDUOJIUBULIANDEHUAHUIMEIDIAO?”

  • 做爱对健身有负面影响么?啪啪啪以后别马上睡,因为你要增肌!

    做爱对健身有负面影响么?啪啪啪以后别马上睡,因为你要增肌!

    ZUOAIDUIJIANSHENYOUFUMIANYINGXIANGME?PAPAPAYIHOUBIEMASHANGSHUI,YINWEINIYAOZENGJI!HAIYOUSHENMENENGXUNSUBASHENTITUIXIANGFUJIAOGANSHENJINGFANGSONGZHUANGTAI,XUNSUYIZHIYINGJIJISU,BINGQIELIYONGYOULIDEJISUXIUFUSHENTI?——XINGGAOCHAO。

  • 喝咖啡对健身的影响_健身能喝咖啡吗?

    喝咖啡对健身的影响_健身能喝咖啡吗?

    HEKAFEIDUIJIANSHENDEYINGXIANG_JIANSHENNENGHEKAFEIMA?DAJIADOUZHIDAO,ZAOCHENYIBEIKAFEIKEYIBANGZHUNIXINGNAO,ZHEISHISHENMEYUANLINI?

  • 健身早上好还是晚上好

    健身早上好还是晚上好

    JIANSHENZAOSHANGHAOHAISHIWANSHANGHAO?ZAOQIYUNDONGNENGRANGNIYIZHENGTIANCHONGMANDOUZHI,HAINENGYANZHANGYIZHENGTIANDEGAODAIXIELV,YOUQISHIYUNDONGHOUCHANSHENGDEHOURANXIAOYI,DUIYURANZHILAISHUO,FEICHANGYOUBANGZHU。

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  • 健身停止后会怎么样?多久肌肉会消失?

    健身停止后会怎么样?多久肌肉会消失?

    ERZHANGQILUTIEXUNLIANDEJIROUNAN,YIDANTINGZHIJIANSHEN,ZISHENHUIFASHENGSHENMEGAIBIAN?DANGNITINGZHIJIANSHENYIZHOUHOU,NIHUIKAISHIBUXIGUANTINGZHIJIANSHENDESHENGHUOMOSHI,GANJUEHUNSHENBUSHI,JIROUYEBUXIANGJIANSHENDESHIHOUNEIMECHONGYING、BAOMAN

  • 健身力量训练前、后吃香蕉哪种好

    健身力量训练前、后吃香蕉哪种好

    YOUQIDUIYUYOUZENGJIXUQIUDEREN,YUNDONGQIANSHIRUXIANGJIAO,NENGJISHENTIKUAISUTIGONGNENGLIANG。ERLIANHOUBANXIAOSHIKEYIBUCHONGHANJINSIZENGJIFEN,KEYIZUIDAHUAZENGJIXIAOGUO。

  • 23岁建筑工人健身完美逆袭

    23岁建筑工人健身完美逆袭

    23SUIJIANZHUGONGRENJIANSHENWANMEINIXI。23SUIMEIGUONANHAINoszkaCENGSHIYIWEIJIANZHUGONGREN,YINKUAIJIANSHEN,YONGYOUYISHENJIANSHUOJIROUJIASHANG8KUAIQINGXIDEFUJI,BEIZHIMINGMOTEERJINGJIGONGSIHOU,CONGCIRENSHENGHESHIYEYOULEXINDEZHUANZHE

  • 悍金斯增肌粉瘦弱逆袭经典案例

    悍金斯增肌粉瘦弱逆袭经典案例

    HANJINSIZENGJIFENSHOURUONIXIJINGDIANANLI!TAMENHENSHOURUO,KEWANGZENGJIZENGZHONGDERENMEN,TAMENDADUOSHISHOURENDENANREN。BUCUO,DUIYUNANRENERYAN,SHOURUOBIFEIPANGGENGRANGRENJUSANG,ZIBEI。

  • 微励志:在家里健身3年增重35斤

    微励志:在家里健身3年增重35斤

    WEILIZHI:ZAIJIALIJIANSHEN3NIANZENGZHONG35JIN.3NIANLAI,MEIYOUZHUANYERENSHIDEZHIDAO,MEIQUGUOJIANSHENFANG,MEIMAIGUOJIANSHENSHUJI,DOUSHIZIJIZHUOMODE,ZAIWANGSHANGZHAOZILIAO,ZAIJIALIJIANSHENZHAOJIANYOULIAOLIAO,ZHEIMEGUOLAIDE!JIALIDEYIGEFANGJIANYIJING