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  • 上班族下班先健身还是先吃饭

    上班族下班先健身还是先吃饭

    XIANWENWENZIJISHIXIABANQUJIANSHENFANGBIAN,HAISHICHIWANFANQUJIANSHENFANGBIAN,XIANGXINZHEIGEWENTINIZIJIYINGGAIYOUDAAN。ANLISHUOKENDINGSHIXUANZEZUISHIHEZIJIDESHIJIANQUDUANLIAN,ZHEIYANGNICAINENGJIANCHIXIAQU。

  • 退役武警健身增肌逆袭成肌肉型男

    退役武警健身增肌逆袭成肌肉型男

    ZAIBUDUIDESHIHOUJIUXIHUANLUTIEJIANSHENZENGJI,BIERENDOUSHITAOBIXUNLIAN,WOSHIYUELIANYUEYOUJING,HENXIHUANLIANHOUJIROUDECHONGXUEBENGGANHEDIERTIANDESUANTONGGAN,WANGSHANGKANZHEDALAOJIANSHENDESHIPINZIJIXUE。

  • 跑步后小腿变粗怎么办

    跑步后小腿变粗怎么办

    DUIPENGYOUMENDEZHEIZHONGPAOBUTUICUDESHUOFA,HAIYOUPAOBUHOUXIAOTUIBIANCUZENMEBANDEYIWEN,ZANMENLAIKANKAN。SHOUXIAN,NIXIANKANKANZHANGPAOYUNDONGYUAN,TAMENDETUICUMA?BUCUDUIBA,WEISHANI?

  • 为什么,你做那些常规的动作总是训练感觉那么差

    为什么,你做那些常规的动作总是训练感觉那么差

    WEISHENME,NIZUONEIXIECHANGGUIDEDONGZUOZONGSHIXUNLIANGANJUENEIMECHA,MINGMINGZHEIXIEDONGZUOSHIYIZHIYILAISHOUDAOLEHENDAFANWEIYANZHENGYOUXIAODE,NIBUNENGYINWEIZUOYIXIEHAODEJIQIAOHUODELEBUCUODEXUNLIANCIJI。

  • 如何才能快速有效的减脂

    如何才能快速有效的减脂

    ZENMECAINENGGENGKUAIDERANGWOMENXIAOHAOGENGDUOZHIFANGTIGONGDENENGLIANGNI?HENMINGXIANGAOQIANGDUYOUYANGYUNDONGBUSHIZUIHAODEFANGSHI,SUIRANZONGNENGLIANGXIAOHAOHENDUO,DANDADUODOUSHITANG。

  • 健身终结篇:健身增肌喝什么饮料

    健身终结篇:健身增肌喝什么饮料

    XUZHI:JIROUBUSHIZAIYUNDONGDESHIHOUZENGZHANG,XUNLIANDESHIHOUSHIPOHUAINIDEJIROUXIANWEI,ERJIROUZENGZHANGSHIZAIXIUXIDESHIHOU。JIANSHENZENGJIHESHENMEYINLIAOYAOZHIDAOZENGJIGURANDANBAIZHIZHONGYAO,DANSHIJIROUDEGOUCHENGZHUYAOSHISHUI,NANDAOMEITIANCHIDALIANGDANBAIZHIJIUYIDINGYOUYONGMA?

  • 跳楼并不是勇气表现——努力生活才是

    跳楼并不是勇气表现——努力生活才是

    TIAOLOUBINGBUSHIYONGQIBIAOXIAN——NULISHENGHUOCAISHI!CENGJIDEMALAJIAOSHIGTOZHONGGUIZHONGYINGJI(FANDINGLONGSHISHI)DUIASHENGSHUODEHUA,“TIAOLOUBINGBUSHIYONGQIBIAOXIAN。NULISHENGHUOCAISHIXUYAOZHENZHENGDEYONGQIDE。”MEICIHUIWEIZHEIJUHUA,DOUJUEDETAZHENSHIJINYULIANGYAN。ERQIEZAIBUZHIBUJUEZHONG,ZIJIDETIXINGYEZAIXIANGLIXIANGDEFANGMIANZHUANBIAN。

  • 今天的耻辱,永生难忘—瘦人的烦恼!

    今天的耻辱,永生难忘—瘦人的烦恼!

    JINTIANDECHIRU,YONGSHENGNANWANG—SHOURENDEFANNAO!ZHEISHIERWOMEIHELAOMASHUO,PATASHANGHUO,WONENGZUODEZHISHIMOMODEGAIBIAN,BUGUANJISHEIKANYEHAO。JINTIANXIEXIAZHEIPIANWENZHANGZHENDESHIXUYAOYONGQI,WOYEXIANGTUCHULAIYEXUNENGSHUFUXIEBA,SHENBIANDERENDOUBUZHIDAO,ZHIYOUZIJICHENGSHOU。

  • 人生必须做的三项投资:健康、交友、读书

    人生必须做的三项投资:健康、交友、读书

    RENSHENGBIXUZUODESANXIANGTOUZI:JIANKANG、JIAOYOU、DUSHU。ZAIJIANKANG、JIAOPENGYOU、DUSHU,ZHEISANGEFANGMIANWOSHIHAOBULINSEDE,YINWEIWOZHIDAOTAMENZHIDEWOTOURU,TAMENHUIDAIJIWOHENDADEHUIBAO。DANGRANBULINSEBINGBUDENGYUMANGMU。

  • <b>竹竿男晒健身成果,2年健身80斤增长到125斤。</b>

    竹竿男晒健身成果,2年健身80斤增长到125斤。

    ZHUGANNANSHAIJIANSHENCHENGGUO,2NIANJIANSHEN80JINZENGZHANGDAO125JIN。GANJUEZHEILIANGNIANJIANSHEN,ZUIZHONGYAODEJIUSHIYAOXUEHUIJIANCHI,ZAIJIUSHIYAOKEXUEJIANSHEN,BUJIANCHISHENMEDOUSHIBAITAN,ZAIJIANCHIDEJICHUSHANGKEXUEJIANSHENNIHUIDEDAOHENDADETIGAO。

  • 男士健身方法——(附3张照片)我是这么练的

    男士健身方法——(附3张照片)我是这么练的

    NANSHIJIANSHENFANGFA——(FU3ZHANGZHAOPIAN)WOSHIZHEIMELIANDE.SHOUXIANWOYAOSHUO,JIANSHENSHITONGBINGKUAILEZHE,DUIWOLAISHUO,KUAILEYAODUOYIDIAN,CHIKUZAIXIAN,YANGGUANGZAIHOU。JIANSHENBUXUYAOSANFENZHONGREXUE,XUYAODESHIYILIHERENXING,HAIYOUWEIZHIGAIBIANDEXINNIAN。ZUIHOUNIFAXIAN,NISHOUHUOBUJINJINSHIQIANGZHUANGDESHENTI,GENGDUODESHIYIXIENEIZAIDEXIULIAN,ZHEI

  • 健身的好处多多

    健身的好处多多

    JIANSHENDEHAOCHUDUODUO.ZHOULIBOSHUOGUOZAIJIANKANGFANGMIANNIYAOSHIJINGERDEHUAQIAN,YINWEINISHIZAIHUAYIYUANDEQIAN。XIANZAIJIESHENGDE,JIANGLAIYIYUANYIGUNAOERDEJINIZHAOHUIQU。DAOLISHEIDOUDONG,ZHENYAOFUCHUXINGDONGJIUNANLE,JIEKOUDUODUO,DAOTOULAIZHINENGHOUHUIDANGCHU。

  • 3个月增重12.5斤,因为爱情.

    3个月增重12.5斤,因为爱情.

    3GEYUEZENGZHONG12.5JIN,YINWEIAIQING.YIKAISHIZHISHIZAISUSHEZUOZUOJIANDANDEYUNDONG,NEISHIMEITIAN60GEFUWOCHENG、60GEYANGWOQIZUO,DAXUESHENGHUOJIUANYI,MEIYOUJINZHANGDEXUEXI,MEIYOUJIARENFANRAO,WANQUANSHUYUZIJIDESHIJIAN,JIANSHENFANGMIANDEXIANGGUANDEZHISHIYEMEIYOU,JIBENSHANGYINSHIFANGMIANSHIKONGBAI,LIANWANZHISHIJIANDANDEHEDIANNIUNAI。

  • 健身半年效果

    健身半年效果

    JIANSHENBANNIANXIAOGUO,JIANSHENJIHUAYINRENERYI,BUBIQUKEBANDEMOFANGTARENDE,JIHUADOUSHIBUDUANMOSUOCHULAIDE。

  • 健身是一种意志的锻炼,一种生命的体验.

    健身是一种意志的锻炼,一种生命的体验.

    JIANSHENSHIYIZHONGYIZHIDEDUANLIAN,YIZHONGSHENGMINGDETIYAN.JIANSHENBUSHIYONGLAICHUFAZIJISHENTISHANGDEBUWANMEI,TASHIGUANAISHENTIDEFANGSHIZHIYI。AINIDESHENTIBA,RANGTAPEIHENI,TIYANSHENGHUODEFENGFUSECAI。

  • 分享瘦子增肥饮食计划

    分享瘦子增肥饮食计划

    FENXIANGSHOUZIZENGFEIYINSHIJIHUA.DISICAN 15DIAN JIACAN,TANSHUIHUAHEWU:YIPIANMIANBAOHUOYIGEYUMIBANG,DANBAIZHI:YIGEDANQING、DANBAINAI,SHUCAISHUIGUO:YIGEXIANGJIAOHUOJUZI。

  • 继46岁健身成果,续发健身视频.

    继46岁健身成果,续发健身视频.

    JI46SUIJIANSHENCHENGGUO,XUFAJIANSHENSHIPIN.ZHAOPIANDEXIAOGUOBINGBUNENGWANQUANZHANXIANCHUZHENSHIDEJIROUQINGKUANG,ZHAOPIANWANGWANGDOUYOUMEIHUADEXIAOGUO,RENXIANDECUZHUANG,BINGQIEJIAO DUGUDINGMEIYOULITIGAN。SUOYIPAISHEYIXIAOSHIPIN,HUANYINGDAJIAZHIZHENGWODEQUEDIAN。

  • 上班族健身饮食心得

    上班族健身饮食心得

    SHANGBANZUJIANSHENYINSHIXINDE.JINLIANGBAXUNLIANSHIJIANTIQIAN,YOUTIAOJIANDEZUIHAOZAOSHANGHUOZHONGWUXUNLIAN,ZHEIYANGCONGXUNLIANHOUDAOWANSHANGSHUIJUEQIANZHIJIANNENGDUOCHIJIDUN,CHONGFENDIBUCHONGJITISUOXUYAODEYINGYANG,SHANGBANZUJIANSHENYINSHIXINDE,TONGSHIYEKEYIBIMIANSHUIJUEQIANCHIDALIANGTANSHUIERDAOZHIZHIFANGGUODUODEDUIJI。

  • 在家健身心得

    在家健身心得

    ZAIJIAJIANSHENXINDE.MEIYOUANGGUIDEDUOGONGNENGJIANSHENQICAI,MEIYOUDANGANGHESHUANGGAN,SHENZHIMEIYOUGANGLING,JINJINYONGYIDUIZHONGLIANGSHAODADEYALINGHEYITIAOZHANGDENG,YENENGWANCHENGDUOZHONGJIROUJIANSHENXUNLIAN。ZAIJIAJIANSHEN,QIDONGZUOZUODESHIFOUGUIFANZHUNQUE,FUHEJISHUYAOQIU,SHINENGFOUQUDELIANGHAOXUNLIANXIAOGUODEYIGEJIQIZHONGYAODEYINSU,YOUQISHICHUXUEZHE。

  • 2年瘦人增重35斤,我用脑子去锻炼.

    2年瘦人增重35斤,我用脑子去锻炼.

    2NIANSHOURENZENGZHONG35JIN,WOYONGNAOZIQUDUANLIAN。WOJIANSHENDEMUDESHIZENGJIZENGZHONGDE,2NIANLAIDEJIANSHENYESUANYOUYIDIANXINDEDE,ZHENXINDEGANJUESHOURENZENGJIYIDIANDOUBUNAN,YIBANXIANGWOZHEIYANG2NIANDOUNENGLIANCHUYIFUHAOSHENCAI。DANGRANZHONGDIANBUZAISHIJIANDEZHANGDUAN,GUANJIANZAIYUNIDEFANGFASHIFOUZHENGQUE,HAIYOUNISHIFOUJIANGZHENGQUEDEFANGFAYUNYONGDAOMEICIJIANSHEN

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  • 上班族下班先健身还是先吃饭

    上班族下班先健身还是先吃饭

    XIANWENWENZIJISHIXIABANQUJIANSHENFANGBIAN,HAISHICHIWANFANQUJIANSHENFANGBIAN,XIANGXINZHEIGEWENTINIZIJIYINGGAIYOUDAAN。ANLISHUOKENDINGSHIXUANZEZUISHIHEZIJIDESHIJIANQUDUANLIAN,ZHEIYANGNICAINENGJIANCHIXIAQU。

  • 退役武警健身增肌逆袭成肌肉型男

    退役武警健身增肌逆袭成肌肉型男

    ZAIBUDUIDESHIHOUJIUXIHUANLUTIEJIANSHENZENGJI,BIERENDOUSHITAOBIXUNLIAN,WOSHIYUELIANYUEYOUJING,HENXIHUANLIANHOUJIROUDECHONGXUEBENGGANHEDIERTIANDESUANTONGGAN,WANGSHANGKANZHEDALAOJIANSHENDESHIPINZIJIXUE。

  • 上床睡觉以前应该吃什么做燃料保证肌

    上床睡觉以前应该吃什么做燃料保证肌

    SHANGCHUANGSHUIJUEYIQIANYINGGAICHISHENMEZUORANLIAOBAOZHENGJIROUZENGZHANG?DANGNISHUIJUEDESHIHOU,NIDEJINSHIZHUANGTAIYAOWEICHI7-9XIAOSHI,ZAIZHEIDUANSHIJIAN,NIDESHENTIHUIJIANGNIDEJIROUJINXINGZHUANHUAN,FENJIEJIROUZUOWEIRANLIAO,YINWEIANJISUANSHIJI

  • 负重不够的情况下,如何高效增肌训练

    负重不够的情况下,如何高效增肌训练

    RUGUOYOUXIAOHUOBANYINWEIGEZHONGYUANYINWUFAJINXINGDAFUZHONG、GAOQIANGDUDEXUNLIAN,NANDAOJIUZHINENGDUOHUASHIJIAN、HUOZHEZHIJIEJIESHOUJIAOWEIDIXIAODETISHENGCHENGGUOLEMA?

  • 为什么不建议把硬拉放在练背日

    为什么不建议把硬拉放在练背日

    WEISHENMEBUJIANYIBAYINGLAFANGZAILIANBEIRI?!YINGLAYINGGAIFANGDAOLIANTUIRIHAISHILIANBEIRI?YINGLAZUOWEILIANQUANSHENDEDONGZUO,ZHONGDIANBEILIANDAODEJIROUSHITUNBUJIROUHEGUOSHENGJI,SHUJIJIYEHUICHENGDANJUDADEYALI。